River of Light Sanga
Practice Vipassana (Insight Meditation)
and Theravada Buddhism in Eugene, Oregon!
Join us in our practice of Vipassana (Insight) Meditation. This group is free and open to all people in the Eugene/Springfield community and surrounding areas. We begin with a 25-minute sitting that is partially guided. 15 minutes of walking meditation are followed by a second 25-minute sitting (silent). Semi-formal Dhamma discussion, in which we will apply mindful speech and listening, follows. We will also be holding monthly Days of Mindfulness from 9:30-5:00pm, with vegetarian potluck meals at 11:30am. Stay tuned for dates.
About the Facilitator:
Geoffrey Hamilton, M.A., Q.M.H.A has been practicing and teaching Buddhist meditation techniques for twenty years. He also teaches Taijiquan (Tai chi) and Qi Gong, and elements from these practices are incorporated in his Anapanasati and Vipassana instruction. In 2002, he received the teachings of Anapanasati (mindfulness of breathing) from Ajarn Pho at Suan Mokh Monastery in Thailand. If you are interested in joining our Sanga
Contact: eli-naph223@hotmail.com, c: (541) 868-7914
Music: "Gan Eden", by Eli
